At a glance
VOXX can help you follow an agreed return session. Your treating professional sets the instructions and progression.
Find it in VOXXPlan → Return after injury, or Returning after injury during setup
Returning can feel easier to manage when the next step is clear. VOXX’s return companion helps you organise a suitable easy walk/run session agreed with your treating professional, follow its timing and record how you responded. It supports the plan you have been given rather than guessing your recovery from an old running result.
Step by step
Start the return companion
Choose Returning after injury in setup or open Return after injury in Plan. Regular training pauses, while your completed activity and history remain available.
Record the agreed session exactly
Enter the opening walk, running and walking intervals, repetitions, closing walk and full rest days as applicable. Preview the sequence and total. Only use this timer when it fully represents the professional instructions you have been given.
Complete the return check
Review current symptoms, changes in instructions, readiness and relevant delayed symptoms after the latest run. A timer is available only when the return flow’s requirements are met. An unresolved concern needs attention, not a workaround.
Save your response and review the next stage
Record the actual activity and feedback. Follow the agreed rest spacing and discuss concerns with your professional. Enter a new stage only after it has been agreed; VOXX does not advance rehabilitation automatically.
Useful support, with a specific scope
The companion supports adults following an easy, symptom-free walk/run format. It cannot represent every rehabilitation programme, assess healing or replace an examination. If your instructions include permitted pain, terrain, pace, strength criteria or other requirements the timer cannot capture, follow the individual programme outside this timer.
Return to ordinary training deliberately
A professionally agreed transition leads to a fresh setup review and plan acceptance. Old pre-injury fitness does not automatically set the new dose. This gives you an organised way forward while keeping medical decisions with the people qualified to make them.
VOXX is in private iPhone beta. Features and screen labels may differ between testers.
Something unclear? Tell the VOXX team.
