At a glance

Preview strength alongside your runs. Follow the saved routine and record actual work, even when you finish early.

Find it in VOXXPlan → Support your running → Strength

Optional strength should make your week easier to understand, not give you a second competing schedule. VOXX places accepted strength sessions in the same Plan calendar as your runs. On a shared day, running and strength keep their own entries, instructions and completion states.

Step by step

  1. Choose a manageable starting routine

    Select your experience, equipment, a 10- or 20-minute limit and up to one or two sessions a week. The introductory routine uses simple movements with a stable chair and wall, with suitable options based on your choices.

  2. Preview where it fits

    VOXX looks for room around your accepted running, recovery and other commitments. Eligible easy-run days are preferred, with running first. A separate suitable day may fit instead. If there is no appropriate space, the app explains that rather than adding work anyway.

  3. Follow the movement cards

    Open the routine from Today or Plan. Read instructions, view available demonstrations and choose easier alternatives when needed. You can save partway through or finish early. A time limit is not a requirement to fill every minute.

  4. Record the response

    Save actual minutes, effort and pain, then add next-day soreness when available. Partial work still counts as work. Completed routines appear in recent movement and have their own strength context in Insights.

Strength affects recovery without becoming running

Reported hard effort, pain or soreness can support a more cautious running review. Strength minutes remain separate from running volume. Small progression depends on completed, comfortable sessions and follow-up feedback; weights do not automatically increase.

Know the scope

This is an introductory general routine, not advanced lifting, individual rehabilitation or a promise of injury prevention. Professional and injury-return plans retain their own guidance. Wearable strength records are not automatically paired with these VOXX routines or counted in their specific completion total.

VOXX is in private iPhone beta. Features and screen labels may differ between testers.

Something unclear? Tell the VOXX team.